Ipulse ingredients3/4/2023 ![]() They also are high in fiber and heart-healthy fats. The phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins.Īcai berries contain more antioxidants than other commonly eaten berries. Share on Pinterest Acai berries are rich in fatty acids and contain more antioxidants than other popular berries.Īccording to the United States Department of Agriculture (USDA), one 3-gram teaspoon of acai berry powder contains:Īcai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids.Īlthough acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol. However, it was linked to an increase in plasma antioxidant activity, serum lipid profiles improved, and it appeared to help with exercise-induced muscle injury. Results of a study published in 2015 suggest that consuming acai berry juice for 6 weeks did not improve the sprint performance of seven athletes. However, larger studies are needed to confirm these results. These functions have been observed in multiple animal and culture studies.Ī small study of 25 patients with colorectal cancer found that a 7-day intake of 0.5-2.0 grams (g) of anthocyanins resulted in improvements similar to other therapies. ![]() ![]()
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